Hey Moms, feeling burnt out and stressed?
I've got the tools you need to thrive and actually learn how to enjoy motherhood. (Yes, this is actually possible!)
I was overwhelmed and then I added three more kids ↡
I was a new foster mom to two boys, working full time, and getting my master's degree. I was struggling to get food on the table every night. I had no idea how to handle my kids' emotions. I couldn't keep up with laundry, cleaning, and other household tasks. I constantly felt like a failure as a mom. When I discovered that these skills can be learned, I realized that I wasn't doomed to be a terrible mom. I could learn and get better. Now I absolutely love being a mom. Managing my home and children is so much easier. I have energy to show up for my family in a tangible way. I created Equipped Mother to teach moms that they don't have to struggle alone. They can also enjoy and thrive in motherhood!
How to Work with Me
Equipped Mother Program
For the mother who feels stuck, frustrated, and doesn't want to pass this pain onto her kids, this program will change your family forever. Stop the cycle of emotional reactivity. Learn how to recognize your triggers before they happen. Stop dysfunctional patterns before they happen so you can enjoy your children and have peace in your home.
Organize your Life Coaching Call
Are you struggling to organize your home or create a sustainable routine for your family? This call is for you! During your session, Shelby will help you identify the areas that are causing frustration and stress for your family. Then Shelby will create a personalized plan that will help you implement effective change quickly, so your household runs smoothly.
Parenting Strategy Session
For the mother who is stressed out by your child's tantrums and needs help staying calm. This program is for you if you struggle to implement structures and discipline and it's negatively impacting your children. This program will provide you with specific strategy to help create systems in your home that will lead to more peace and emotional resilience for your children.
Motherhood Meal Planning Mastermind
Do you hate cooking and grocery shopping? Does trying to figure out what's for dinner every night make you want to pull your hair out? My system helps you understand where the breakdowns are when you are planning and preparing meals and why it feels so frustrating. My system helps you stop the chaos and create peace in your household.
Client Success Stories
“Shelby came along at just the right time in my life. She was a huge answer to prayer. I needed someone to help me to see that it is possible for me to love my body the way it is now and still make the healthy choices that I need to for my present and future health. Meeting with her was not merely a system of do’s and don’t’s but a therapy session of sorts to help me think healthily about myself and the body God has given to me.”
Stephanie McGlumphrey- Mom of 2
“Shelby helped me dive deeper into myself and figure out why I was reluctant to take time to care for myself. She gently guided me to see that I was talking to myself negatively and gave me ideas for positive self-talk. Ultimately, she reminded me of my worth as a daughter of Christ and helped me apply this to caring for my body that God has given me.”
Emily Jameson- Mom of 3
“Shelby is extremely knowledgeable and very easy to confide in. Shelby’s dedication to helping her clients is apparent in every email and meeting. She will take your lifestyle, likes, dislikes and your goals and make a program that works for you. She sets you up for success with her ongoing support, positivity and commitment. With her support and explanation, I have seen huge improvements to my health and well being.”
Joanne Kincaid- Mom of 1
Meet Shelby
I’m an entrepreneur, wife, and mother. I help moms with multiple children defeat overwhelm by creating systems that empower and support them in their motherhood journey. I became a mom in a very short period of time as we adopted four children and had two of our own over the course of 4 years. As a new mom I struggled with raging insecurity daily. I also was struggling with depression, anxiety, and chronic weight gain. I wasn’t sure how to take care of myself much less 6 babies. I knew I needed a change. I spent years researching and studying health as a nurse and now as a psychiatric nurse practitioner. However, I struggled to implement that knowledge into my own life as a mother. I started experimenting with systems and routines. I discovered a way to take care of myself and my children that was simple and not overwhelming. Now I’m excited to share these mom hacks with you!
I'm ready! What's the next step?
